Science of Meditation

The Zen of Meditation

The Zen of Meditation

Where there is day there is night, where there is light, so is the shadow
The Science of Asana

The Science of Asana

"The only thing to understand about it (Asana)is leaving the body free, holding the chest, shoulders, and head straight.."- Swami Vivekananada
Why a Beach Chair is NOT a Meditation Chair

Why a Beach Chair is NOT a Meditation Chair

Market today is flush with different kinds of meditational equipments and more often than not, a generic product is taken and force fitted in a med...